🌞Hope is found through enlightened curiousity🌞

4 Collier St, Suite 202, Toronto, On

(647) 400-5978

Welcome

Welcome

Welcome Welcome
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 Here to Listen

Introductions

Welcome to my website and thank you for taking the time in your exploration to meet me.   I am a masters  prepared  Mental Health Clinical Nurse and Certified Addiction Counselor with 30 years of providing counsel and care to people in their suffering.  I endeavour to help people through  their pain of the past and fear of the future as they come to my clinic with self or other diagnosed depression, anxiety, bipolar, addictions, dissociative disorders, codependence, bereavement and complex post traumatic stress disorder.  My trained modalities include but are not limited to cognitive behavioural therapy, dialectical behavioural therapy, interpersonal therapy,  psychodynamic therapy and motivational interviewing.   With this experience I offer  effective  online  outpatient individualized psychological care for you to help you regain a sense of curiousity and through this hope and insight to move forward in your recovery.    

Virtual Counselling Indiviudal and Group

In these changing times 

our focus remains  to help you  break your cycle of 

helplessness,   isolation,  hopelessness and powerlessness. 

Through online meetings  either individually or group 

we hope to foster a sense of   connection  and  healing     

A  new  found  empowerment  awaits  you  

in  the  paradoxical  experience  of  

surrender    



Promise

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

Our Therapy

Depression & Anxiety

Addiction and Substance Use Disorder

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma & PTSD

Addiction and Substance Use Disorder

Depression & Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events including significant loss in one's life. We can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Addiction and Substance Use Disorder

Addiction and Substance Use Disorder

Addiction and Substance Use Disorder

Moving from one's state of humiliation found in the wreckage of addiction and substance use disorders  and into a position of humility when reaching out for help is the beginning of the recovery journey.   We can help you rediscover and regain a sense of self as you re-establish yourself on the road towards wellness.

Services Available

Consulting/Assessment

Individual Counselling

Individual Counselling

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Not sure what your next steps should be? 

Vulnerability is a scary entity and through connection we can develop an individualized plan for you.

Individual Counselling

Individual Counselling

Individual Counselling

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 As a client centered psychodynamic mental health clinician my focus of care is aligned with your needs and expressed goals.  Gains in ones journey toward wellness will be found through self reflections and a new found curiousity.  

Women In Recovery

Individual Counselling

Eating Disorders Group

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   This group of women meet on Monday mornings from 10-1130 in a close intimate setting.  As women working towards abstinence all aspects of one's world are explored through a recovery lens.  

Eating Disorders Group

Interpersonal Process Group Therapy

Eating Disorders Group

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This group is newly established meeting on Monday afternoon from 1-230.  We will be exploring eating disorders through a 12 step lens using the eating disorders anonymous text.  Focus will be on connection and identification with others and the role that food has played in your life as a means of distraction and distorted escapism. 

Interpersonal Process Group Therapy

Interpersonal Process Group Therapy

Interpersonal Process Group Therapy

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This group of men and women meet Tuesday evenings from 6-730.  While the goal of sobriety brings people into the group, the purpose is to engage in the connection with each other and provide support, care and insight to each other.  

Codependent/Attachment Group

Interpersonal Process Group Therapy

Interpersonal Process Group Therapy

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The world of psychiatry is now beginning to see addiction as an attachment disorder.  This group meets on Thursday evenings from 6-730 and examines the philosophy and the role of codependence through the theoretical frame work of Pia Melody and her text Facing Codependence.   

Daily Reprieve

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Monday-click on highlighted topic for insight

Tuesday-click on highlighted topic for insight

Wednesday -click on highlighted topic for insight

Thursday -click on highlighted topic for insight

Friday -click on highlighted topic for insight

Saturday & Sunday -click on highlighted topic for insight

The nugget

Check out this great video

Its not about the nail

Check out this great video

poodle science

Check out this great video

Contact Us

Drop us a line!

.

Polly Florius Counselling & Consulting

4 Collier Street, Toronto, Ontario M4W 1L7, Canada

(647) 400-5978

Hours

Open today

09:00 a.m. – 07:30 p.m.