🌞Hope is found through enlightened curiousity🌞
Here to Listen
🌞Hope is found through enlightened curiousity🌞
Here to Listen
Welcome to my website and thank you for taking the time in your exploration to meet me. I am a masters prepared Mental Health Clinical Nurse and Certified Addiction Counselor with 30 years of providing counsel and care to people in their suffering. I endeavour to help people through their pain of the past and fear of the future as they come to my clinic with self or other diagnosed depression, anxiety, bipolar, addictions, dissociative disorders, codependence, bereavement and complex post traumatic stress disorder. My trained modalities include but are not limited to cognitive behavioural therapy, dialectical behavioural therapy, interpersonal therapy, psychodynamic therapy and motivational interviewing. With this experience I offer effective online outpatient individualized psychological care for you to help you regain a sense of curiousity and through this hope and insight to move forward in your recovery.
In these changing times
our focus remains to help you break your cycle of
helplessness, isolation, hopelessness and powerlessness.
Through online meetings either individually or group
we hope to foster a sense of connection and healing
A new found empowerment awaits you
in the paradoxical experience of
surrender
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events including significant loss in one's life. We can help you overcome these symptoms and guide you through the process of grief and healing.
Moving from one's state of humiliation found in the wreckage of addiction and substance use disorders and into a position of humility when reaching out for help is the beginning of the recovery journey. We can help you rediscover and regain a sense of self as you re-establish yourself on the road towards wellness.
Not sure what your next steps should be?
Vulnerability is a scary entity and through connection we can develop an individualized plan for you.
As a client centered psychodynamic mental health clinician my focus of care is aligned with your needs and expressed goals. Gains in ones journey toward wellness will be found through self reflections and a new found curiousity.
This group of women meet on Monday mornings from 10-1130 in a close intimate setting. As women working towards abstinence all aspects of one's world are explored through a recovery lens.
This group of men and women meet Tuesday evenings from 6-730. While the goal of sobriety brings people into the group, the purpose is to engage in the connection with each other and provide support, care and insight to each other.
The world of psychiatry is now beginning to see addiction as an attachment disorder. This group meets on Thursday evenings from 6-730 and examines the philosophy and the role of codependence through the theoretical frame work of Pia Melody and her text Facing Codependence.
Check out this great video
Check out this great video
Check out this great video
47 Gloucester Street, Toronto, Ontario M4Y1L8, Canada
Open today | 09:00 a.m. – 06:00 p.m. |
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